I Made You a FREE Yoga & Breathwork Class!

Written By Sabrina Smelko

Have you heard of my new Self-Care Club where you can access my archive of streamable yoga, breathwork, sound healing and beauty classes, and recieve new ones every few weeks!?

Typically only available for members of the club, I wanted to extend to you all a FREE follow-along class preview that offers a little bit of everything you can find within Self-Care Club: yoga, breathwork, plenty of stretches and floor work, some higher-intensity flows that build strength and stability, and generous time relaxing in various yin poses with sound healing to close out.

Join Self-Care Club for access to oodles of videos like this as well as members-only self-healing content, 30% off at Heelr & more!

Featured
Fire & Focus 54-min Intermediate Flow
Fire & Focus 54-min Intermediate Flow

This class has a little bit of everything: breathwork, plenty of stretches and floor work, some higher-intensity flows that work the legs and hips, building strength and stability, and generous time relaxing in various yin poses with some sound healing.

This class has a little bit of everything: breathwork, plenty of stretches and floor work, some higher-intensity flows that work the legs and hips, building strength and stability, and generous time relaxing and practicing various yin poses. It end with 5 minutes of sound healing in savasana to close out and you will require a block or bolster for this class. A rolled up towel will do just fine… Please ignore my garden feet, slightly muddied from the day’s activities.

Hope you enjoy!
xx, S

Relax & Rise Up Yoga and Breath Flow
Relax & Rise Up Yoga and Breath Flow

A 48-minute easy vinyasa flow that begins with a 3-part breath-work and ends with a shoulder stand. Enjoy plenty of mindset meditation throughout, sun salutations, ab work and pigeon pose.

A 48-minute easy vinyasa flow that begins with a 3-part breath-work and ends with a shoulder stand. We’ll start with some core work before moving into some Surya Namaskar A sun salutations, Warrior 2 and held Warrior 3, and ending in restorative poses like pigeon. You’ll also enjoy plenty of mindset meditation throughout.

35-Minute Decompression & Stretch Flow
35-Minute Decompression & Stretch Flow

This is a stretch flow that starts and ends in a standing posture, great for when you feel particularly stiff. It’s a little calmer and will help decompress your fascia and ease your nervous system.

This is a stretch flow that starts and ends in a standing posture, great for when you feel particularly stiff. It might not hike your heart rate like a typical movement class, but it will calm your nervous system, promote healthy hip mobility, decompress your fascia, and quiet your mind.

With plenty of nerve-flossing, folds, stretches for the shoulders, legs and neck, and a tiny dose of core work, enjoy this anywhere you can fit a yoga mat and any time you have a half hour.

I hope this feels good for you!

xx, SS

Sun Salutation Flow
Sun Salutation Flow

A great all-levels anytime flow to energize the body and foster a calm, focused mind. Begin seated for Breathwork before moving through some movements to support the spine and strengthen the core. With a nice dose of sun salutations with plenty of twists and stretching.

This is a great anytime-of-day vinyasa flow for all levels to energize the body and find a calm, focused state. It also features plenty of Piper cameos ;)

We begin seated in Rock Pose for a Pranayama called Nadi Shodona, or alternate nostril breathing, before moving through some floor work to support the spine and strengthen the core and finally moving into some sun salutations to awaken the mind and body with plenty of twists and stretching.

xx, SS

Sabrina Smelko
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