This is a stretch flow that starts and ends in a standing posture, great for when you feel particularly stiff. It might not hike your heart rate like a typical movement class, but it will calm your nervous system, promote healthy hip mobility, decompress your fascia, and quiet your mind.

With plenty of nerve-flossing, folds, stretches for the shoulders, legs and neck, and a tiny dose of core work, enjoy this anywhere you can fit a yoga mat and any time you have a half hour.

I hope this feels good for you!

xx, SS