Healthy Coffee Practices & Coffee Substitutes
After nearly 15 years of starting my day with double-doubles, I can't believe I now love drinking a mix of mushroom coffee powder with coconut oil and heavy cream. And that's it! As someone who once needed two tablespoons of sugar or some kind of syrup, it’s incredible to now enjoy a healthy alternative that's so much better for my body and mind. Today, I want to share my healthy coffee practices and the products I use, love, and recommend.
My Go-To Coffee Routine
Personally, I drink eGano Ganoderma Black, which contains premium ganoderma lucidum (mushroom powder) and a touch of black Arabica coffee (8mg per satchel). I mix this with a bit of coconut or MCT oil from Bulletproof, heavy cream, and magnesium L-Threonate in the form of vanilla cream from Cymbiotika. This blend not only tastes amazing but also gives me sustained energy without the jitters and I’ve come to ADORE the flavour, preferring it to normal coffee.
Brewing Tools Matter
I've ditched barista machines that cycle hot water and coffee through plastic tubes. Instead, I use an affordable Presto kettle, which allows me to simply boil water or use the percolator attachment to make coffee with grinds. This method is not only healthier but also brings out the rich flavors of the coffee and is ready in minutes. Plus, it keeps your coffee perfectly hot all day if you leave it plugged in.
The Perfect Mug
Mug material is also important. Gone are the days of sipping from plastic-lidded complex thermoses. I now prefer glass-insulated mugs for their refined look, comfort, and health benefits. These Zwiling mugs keep my coffee hot longer, don’t burn my hands, and don’t leach any unwanted chemicals into my drink.
For Those Big Coffee Cravings
Sometimes, when Mike and I want a big pot of real coffee, I enjoy making Four Sigmatic’s 1/2 coffee 1/2 adaptogen blend with ashwagandha and half the caffeine. This blend provides a delicious, full-bodied coffee experience with added adaptogenic benefits, making it a perfect choice for a relaxed weekend morning.
Click pictures below to shop my finds for your java fix.
