This class has a little bit of everything: breathwork, plenty of stretches and floor work, some higher-intensity flows that work the legs and hips, building strength and stability, and generous time relaxing in various yin poses with some sound healing.

A 48-minute easy vinyasa flow that begins with a 3-part breath-work and ends with a shoulder stand. Enjoy plenty of mindset meditation throughout, sun salutations, ab work and pigeon pose.

A great all-levels anytime flow to energize the body and foster a calm, focused mind. Begin seated for Breathwork before moving through some movements to support the spine and strengthen the core. With a nice dose of sun salutations with plenty of twists and stretching.