Self-Care Club

Yoga, breathwork, & self-care classes that incorporate mindset meditations and sound-healing. Peep a free class preview below:

What you’ll get

  • ✺

    Yoga! Sabrina has been trained in Vinyasa and Pranayama and has 20 years of experience as a practicing student, so her yoga classes combine her training with her love for seamless and somatically-sound flows.

  • ✺

    Self-care and personal grooming rituals! Designed to fit into your day, no matter how busy you are, rituals often include affirmations and how-tos around aromatherapy, myofascial massage, and somatic techniques.

  • ✺

    Mindset work! Your beliefs shape your reality and experiences, so mindset and meditation work is peppered throughout most yoga, breathwork, and sound healing classes to calm your mental chatter, improve focus and clarity, and shift your self-concept.

  • ✺

    Sound Healing! Sabrina’s set of crystal chakra healing bowls make a frequent appearance in yoga classes, and in some solo sessions created just for vibrational healing through sound tracks.

  • ✺

    Natural products! Using non-toxic personal care products is a no-brainer, but how about 30% off natural products made by Sabrina’s from her home in Whistler, BC? Your membership comes with an automatic discount at Heelr.

  • ✺

    Exclusive content! Sabrina will add you to her Close Friends on Instagram where she shares more exclusive personal content, thoughts, and updates.

What’s Inside The Club

Streamable Classes

Follow-along 4k videos that will leave you feeling calm, focused, empowered and energized.

30% off at Heelr

The email you use to register your membership will automatically apply a 30% discount to your order at checkout.

Access to Exclusive Content

Get access to members-only blog posts, plus Sabrina will add you to her Close Friends on Instagram where she shares more exclusive personal content, thoughts, and updates.

Join the Club!

Join the Club!

Annual members enjoy two months free!

✺ Frequently asked questions ✺

  • That's perfectly fine! My classes are instructed verbally as well as visually, so you can feel your way into each movement with confidence, and I offer plenty of instructed options for how to move deeper or ease out of each pose.

  • You, comfy fitted clothes you can move in without bunching, and a yoga mat are all you need. From time to time if a block or towel is required, I will mention it at the start of class and offer many alternatives if you are light on equipment.

  • I make reference to my podcast from time to time in my classes, you can listen and subscribe to it for FREE on Apple Podcasts, Spotify or through the Every Seven Years website.

  • The email you use to register your membership with will be added to Heelr's backend so that your orders automatically receive 30% off. No need to lift a finger on your end :)

  • I have been practicing yoga for 20+ years (since I was 14) and received my Yoga Teacher Training Certification in Thailand at VIkasa Yoga through Jennifer Yarrow of Frog Lotus Yoga in March 2018.

  • With a background in Yoga and Breathwork, I love a good stretch and understand the importance of fascial health and proper self-care rituals like Abayanga, tongue scraping, hair oiling and scalp massage. My self-care classes are a mix of self-massage, hair/skin care, how-tos for Ayurvedic practices and beyond.

  • Of course! Upon cancellation, your payment will terminate beginning the first day of the following term. You can enjoy access to classes for the remainder of the month until that time.