YOGA
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BREATHWORK
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BEAUTY
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SOUND-HEALING
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YOGA ⋆ BREATHWORK ⋆ BEAUTY ⋆ SOUND-HEALING ⋆
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YOGA
⋆
BREATHWORK
⋆
BEAUTY
⋆
SOUND-HEALING
⋆
YOGA ⋆ BREATHWORK ⋆ BEAUTY ⋆ SOUND-HEALING ⋆
This class has a little bit of everything: breathwork, plenty of stretches and floor work, some higher-intensity flows that work the legs and hips, building strength and stability, and generous time relaxing in various yin poses with some sound healing.
This is a short and simple routine that I practice to help wake up my body, mobilize my spine, and activate my lymph flow. It starts with a few minutes of sound healing with my crystal singing bowls, and ends with a little meditation.
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An extensive list of healing vibrational frequencies and the associated wellness implications.
Looking to maintain flow state? Grab my printable calendar created to remind you of your body’s needs throughout the month.