15 minutes, morning and night, designed to fit into your day, no matter how busy you are. This curated morning and night ritual includes affirmations and aromatherapy paired with self-care practices, mudras, stretching, somatic techniques and sound healing.

Based on your input, I will craft a combination of poses and strength training exercises designed specifically for your body. Instructions will be provided via video, illustrations, and words so you can feel confident with every movement and each breath.

Your mind and beliefs shape your reality and experiences, so your healing plan will include daily mindset meditation and breathwork practices that will calm your mental chatter, improve focus and clarity, and shift your self-concept and perspective.

Convenient practices you can adopt instantly for more physical vitality, improved sleep, and reduced stress. Includes a list of foods to avoid and incorporate, recommended products to improve the quality of your home, air, and water, and suggestions for natural supplements to consider.

In addition to your personalized recommendations, I will provide a cycle syncing calendar for menstruating folks you can refer to any time with nutrition, lifestyle, yoga and self-healing tips so you can feel your best throughout each part of your cycle.

So you feel as supported as possible, I will video chat with you to review your custom plan to ensure you feel confident in meeting your individual fitness, lifestyle and mindset goals.